Why am I tired all the time?
Last Updated: 22.06.2025 06:31
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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- Raw dairy
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fruits
Cheers!
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3. Stop eating late at night
Your gut will thank you.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
- Red meat
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
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